For a number of years, medical professionals have used body mass to determine the overall health of a person. The Body Mass Index (BMI) chart is used to determine if people need to make changes to their overall lifestyle so that they can lower their weight and improve their health. Many people think that the BMI chart reflects the amount of fat in one's body, but that is not always the case. It is important to to understand how BMI really works before you decide to drastically alter your lifestyle.
Using a Body Mass Index chart is a legitimate way for you to determine if you are at a healthy weight or not. Since the range for normal weight is extensive for a person of any height, men and women who falsely believe that there is one "magic number" that they should weigh can be reassured by using the BMI. The calculator and chart are also easy to use and are widely accessible online and in health and fitness establishments.
To determine your Body Mass Index, you need to divide your weight by your height. The resulting number is your Body Mass Index score. Knowing your BMI will allow you to determine if you are within a healthy weight range or if you need to improve your health, change your diet, or increase your exercise routine. If you are someone who does not workout on a regular basis, then you may have a higher body mass than someone who works out and eats well. On the other hand, people who train with weights often and have a great deal of muscle mass stand a good chance of having a high BMI as well. If you have a lot of muscle in your body, your BMI may fall into a high-risk range since muscle weighs more than fat. The reality in this case is that your body fat may not be high, and your BMI may not be accurate in terms of your health risks.
Being realistic in regard to your body mass is important. If you know that you need to improve your health, then using your BMI as a guide can help to start you off on a good path. Keep in mind though that you can be healthy and also have a high BMI. If this applies to you, then you may want to talk with your doctor so that he or she can help you to decide if you need to make changes or if your weight is within a healthy range.
When using the bmi calculator, remember that an "overweight" or "obese" classification may not be entirely accurate, depending on your body type. The calculator is just one of several tools that people in the health and beauty field can use to monitor weight.
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